Move over cold cereal and eggs, there's a new batch of breakfast gamechangers on the rise! From avacado toast to overnight oats, people are eating differently these days with wellness in mind!
A recent report from MyFitnessPal (which is also my fav fitness app!) show that green juices are out, chia is less popular and there are 5 rising stars including protein pancakes, power muffins, frittatas and of course the top two stars we mentioned above!
A recent report from MyFitnessPal (which is also my fav fitness app!) show that green juices are out, chia is less popular and there are 5 rising stars including protein pancakes, power muffins, frittatas and of course the top two stars we mentioned above!
The New Breakfast Champions!
Source: Breakfast Trends You Need to Know, MyFitnessPal
Weekday V.S. Weekend Breakfast Favs
Source: Breakfast Trends You Need to Know, MyFitnessPal
Foods that spike in interest on weekdays are usually either quick and easy to make (fritatas), drink (green smoothies) or are prepared the night before such as overnight oats.
It's easy to undersand that on the weekends, we tend to gravitate to foods that take more time to prepare such as a pancakes. I found it interesting to see that avacado toast and smoothies are still popular during the weekend and not as popular during the week.
What are your thoughts? Do these food trends hit the spot or are you finding something different?
What are your thoughts? Do these food trends hit the spot or are you finding something different?
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