Traveling is a chance to try new fitness adventures. Instead of putting your workout routine on hold, because you're used to your routine at the gym, challenge yourself to try something new.
You know that saying now used in advertising about simple physics - "A body in motion tends to stay in motion?"
Here are a few ideas to keep you moving while traveling:
Headed to a new city? Go out and explore with a walking tour. Your travel agent or hotel staff can help you find one. Some hotels, like Westin, have designed local walking maps for their guests or use an app like Map My Walk to locate routes of different lengths all over the world.
Off to the coastal shores? Walks in nature are not only good for your health they are good for your soul. Treat yourself to a seaside walk. Did you know that walking in sand requires twice the effort of walking at the same speed on a hard surface?
Visiting the countryside? Those long roads mostly free from traffic are perfect for biking. DIY or find the perfect tour, just right for your fitness level through the Bicycle Tour Network, run by the National Bicycle Tour Directors Association.
You know that saying now used in advertising about simple physics - "A body in motion tends to stay in motion?"
Here are a few ideas to keep you moving while traveling:
Headed to a new city? Go out and explore with a walking tour. Your travel agent or hotel staff can help you find one. Some hotels, like Westin, have designed local walking maps for their guests or use an app like Map My Walk to locate routes of different lengths all over the world.
Off to the coastal shores? Walks in nature are not only good for your health they are good for your soul. Treat yourself to a seaside walk. Did you know that walking in sand requires twice the effort of walking at the same speed on a hard surface?
Visiting the countryside? Those long roads mostly free from traffic are perfect for biking. DIY or find the perfect tour, just right for your fitness level through the Bicycle Tour Network, run by the National Bicycle Tour Directors Association.
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